Wellness Wednesday: Don't we look well?

our family lunch on sunday

l to r: jon my baby bro, sam my gorgeous boy, esther my poppet, brian my daddy, and me (nick, my hubbie took the pic)

today i started the actual intensive physio - yesterday was 1.5 hours of assessment, today 1.5 hours working my left hip (the 'good' hip). the theory is the 'good' side has been compensating for a year, so everything's out of alignment... so by reprogramming the good side to move correctly, the weakened side will join in...

at the moment i feel fine - hence the post! if i don't feel so great tomorrow, i can at least look at this jolly photo and know some days me and my loved ones feel very well indeed :o)

Sacred Life Sunday: Building walls??

i can't believe it's been so long since i posted, but then i feel i've been away such a long time on an inner journey...
it's been a tough few weeks and i'm afraid i didn't feel able to talk about it while i was in it...
this quote by may sarton, which i found on misty's blog, sums up my feelings

I am here alone for the first time in weeks, to take up my "real" life again at last. That is what is strange - that friends, even passionate love, are not my real life unless there is time alone in which to explore and to discover what is happening or has happened...

i have felt the need to protect myself, to build walls to hide behind, to get acquainted with this awesome inner landscape... it's taken all my energy to interact with my family on a day-to-day basis, so there was nothing left for blogland. hopefully now i'm feeling ready to peer over the wall...

tomorrow is my 44th birthday (what a year, huh??), so we're having sunday lunch today with my dad and brother at the kids' favourite restaurant, and on tuesday i'm beginning three weeks of intensive physiotherapy - 1.5 hours a day, five days a week - it will be painful and exhausting, but we're all hopeful we'll see amazing results! i will try and post once a week, but you'll know why if i don't manage it...